The world changed its pace enormously and the pollution is high in the percentage. It can be found everywhere due to the activity done by the human beings. Whether it could be air or earth, sea or soil its existence is all over the world. High end usage of pesticide may have increased the yield but the traces can be found even after cooking the food grains. These enter the body and can spoil sport the health of any individual. The toxins in the food grains after consumption enter the blood stream from the colon and even cause the death by a process called auto-intoxication. To get rid from this situation, the methods for cleansing colon have gained its cynosure.
Body parts like liver, colon, kidneys, lungs, skin are self-detoxification which eliminate the toxins from the body. Even though some toxins remain and can reenter the blood enter and can cause illness. Detoxification is a process of cleansing and eliminating the toxins from the body. Even though there is no evidence that the detoxification works but many favor this method. The detoxification has many benefits when known. Some of the known benefits of detoxification are:
Elimination of Toxins: When the toxins and chemical compounds sediment on the walls of the colon disrupt the functioning leading to the lowered absorption of the colon. Cleansing of the colon will ultimately enhance the levels of absorption by the organ. It also benefits other removal of toxins like elimination of parasites which are reason for the infections.
Improves Immunity: The detoxification process also promotes the health of an individual by strengthening the immune system. The toxins can be the reason for weaken immune system and thus a cause for any infection. A poor immune system can make the body more susceptible to the microorganisms which can cause ill health.
Stress Buster: The toxins which enter the blood stream may cause the person to feel anxiety or stress or get depressed. The process of detoxification helps to bust the stress and improves the thinking ability.
When Detoxification is recommended?
The human body is designed in such a way that it can eliminate the waste itself and without taking any external aid. But sometimes, there is a necessity of detoxification. To make the body function normally again optimally it is recommended when the following symptoms are observed in a person for a certain period of span.
- Headaches
- Bad odor from the body
- Regular indigestion/bloating or gastro issues
- Constipation or other gastrointestinal complications
- Hemorrhoids
- Feeling tired
- Frequent joint and back pain
- Depression and mood changes etc.
Any Side Effects Caused By Detoxification Process?
Though we have learn the benefits from detox, there are disadvantages too by this process. Follow the points which can be the side effects caused by the detoxification:
Increased Trips for Urination: Soon after people start taking more liquids like water, juices as a part of detoxification, they experience from the increased number of trips for urination. This can be embarrassing for them making them feel depress.
Diarrhea: The bowel movements may increase leading to the diarrhea condition. Though it may be good for the body as it involves the process of eliminating the toxins and unwanted debris, it can make the person lose the body fluids leading to the deficiency of electrolytes in the body.
The other side effects include headache, nausea and fatigue. By taking some precautions these side effects can be excluded and the person may get full fruits of the detoxification process.