Colon and Immunity

Relation between the colon and the immunity could be looking strange to some people and it could be odd too for some one. But the relation between the colon and immunity is much closely related whenever it is concerned as the immunity of the person mostly depends on his/her colon health. Let’s dismantle the facts and assertions about how the colon is related to the immunity of the body.

Relation of Colon and Immunity

While most of the immunity depends on the colon, it is required to maintain the colon healthy. These assertions are supported by the figures how the colon cancer is proving to be hazardous to the health and immunity of the person. Colon cancer seems to be the third most commonly diagnosed carcinogenic condition and it is also second foremost in causing the death in United States (both men and women). According to the American Cancer Society about 142,820 people are estimated to diagnose with the colon cancer unveiling the importance about how colon is interrelated to the immunity. Not only concerned with the severe conditions, mild health illness like constipation, hemorrhoids or anal fissure can weaken the body’s immunity to the dead end making the person weak and vulnerable to other health concerns.

Illness Associated with Colon

There are several illness associated with the colon. Most prominent colon illnesses are:

  • Colon cancer
  • Constipation
  • Bowel movement disorders
  • Hemorrhoids
  • Colon polyps
  • Diarrhea
  • Gas

Role of Microbial Flora in the Immunity

The researchers at the Harvard School of Public Health has discovered that the chemicals released by the intestinal (colon) bacteria are responsible for the growth and well-functioning of T-cells (Commonly known to be as Tregs cells) in the colon. They also have known that this microbial flora is working well for a condition known to be as IBD (Inflammatory Bowel Syndrome). The short chain fatty acids are generated due to the process carried out by the microbial flora. These short chain fatty acids enhances the functioning of the T cells. Besides providing the assistance in immunity, these microbial floras are also responsible for maintaining a symbiotic relation with the host by providing them the necessary vitamins like biotin and the vitamin K.

What to feed the Colon?colon top diet foods

While most of the illness can be observed in the individuals who have poor dieting habits, lifestyle patterns and sedentary, people who lead an active life and follow a specific healthy diet chart have a good immunity against the infections and the conditions. That healthy diet chart includes:

Fiber Foods: Foods that are good in fiber are often recommended by the health care specialists as they support good colon health. Besides provide an ease bowel formation and expulsion. Experts recommend 25 to 30 grams of the fiber to be included in the daily diet.
Probiotic Foods: These fermented foods are useful and can enhance the microbial flora in the guts. Yogurt is well known for its benefits.

Antioxidants for Immunity

The best of immunity can be offered only when the body is supplemented with the antioxidants and the above said foods. Vitamins like A, C, E, phytochemicals, minerals are found in the nuts, seeds, fruits act as the antioxidants that are useful in dealing with the free radicals, molecules that damage the body cells indirectly affecting the immunity.

Though the health world has advanced better than the past, still the research is going on though out the world regarding the relation of colon and enhancing the immunity.




Colon Problems and Prevention

Many other people are afflicted by colon problems in this day and age. The reason for the surge in sufferers affected by colon issues lies in our unhealthy nutritional behavior. Colon issues can cause excessive ache and ache. Some circumstances of infection would possibly require hospitalization and surgical treatment. Due to this fact, it’s important to bear in mind the common colon problems and tips on how to prevent them.
First, let’s try to bear in mind the functioning of the colon. The colon is also known as large gut. The food you consume goes into your abdomen the place it mixes with digestive enzymes and acids. This mixture passes directly to the small intestine the place it is further digested and nutrients are absorbed by way of the body. The digested mass passes into the huge gut where a number of the water is reabsorbed and cast waste is eliminated from the body throughout a bowel movement.

Colon Problems

What does one mean by colon issues?
Colon problems come with constipation, belly bloating, colon most cancers, diverticulitis, diarrhea and inflammatory bowel illness.
Diarrhea is due to bacterial infection in the abdomen due to contamination in the meals you ate. Your nutrition is also chargeable for incidence of constipation and gas and so on. Once in a while, small polyps like growths are noticed on the colon. Despite of the fact that small and frequently begins, they can result in colon cancer in some instances. Crohn’s illness is characterized by inflammation within the colon.
Diverticulitis is a more severe colon downside. Older persons are extra prone to diverticulitis, particularly in the event that they are afflicted by constipation. Straining right through bowel movements may end up in the formation of diverticula or wallet in vulnerable spots of the colon. Those diverticula are harmless but they are able to get plugged with microorganism. Remember, the colon is a region with prime microorganism population. These microorganisms are useful in processing and digesting meals. Bacterial an infection in the diverticula can lead to irritation and inflammation which in turn lead to fever and pain. Scientific consideration and antibiotic remedy is very important for preventing diverticulitis.

Steps to prevent colon problems:
As discussed earlier than, the root lead to of colon problems lies in our vitamin. Dietary changes are subsequently the best way to prevent these problems. Here are a few tips on how to lend a hand prevent not unusual colon problems:

  •  Eat a variety of recent fruits and vegetables. Just remember to eat different types of fruit and veggies, now not just few of the ones you prefer.
  • Include entire grains for your nutrition. Those are rich assets of fiber.
  • Make certain that you simply get quite a few fibers in the course of the foods you consume. Fiber is essential for correct digestion and entertains smooth bowel movement. Mavens recommend taking at least 20-30 grams of fiber in line with day.
  • It is better to avoid junk food. They contain too much unhealthy fat and minimal quantities of fiber.
  • Drink numerous water and recent juice. Remember that, fiber alone gained assist your body. The truth is, it could possibly result in constipation. Mix fiber with a considerable intake of water to stay digestion in going smoothly.
  • Better to avoid alcohol, carbonated drinks and diuretics like coffee and tea
  • Say no to laxatives. They addictive and can just intrude with the traditional functioning of the digestive gadget. They also reduce the uptake of nutrients by the frame. Excessive use of laxatives will also result in malnutrition and dehydration. In a similar fashion, enemas and colon cleansers must also be having shed away from.
  • Stick to self-made foods as much as imaginable. Spoilt food can lead to diarrhea. Treatment of diarrhea and vomiting may require a dose of antibiotics which in turn can wreck the bacterial vegetation of the colon. Keep away from anti-diarrhea drugs up to imaginable.
  • If you might be over 50 or in case you have a circle of relative’s history of bowel problems, go for common colon screening checkups.

Contact a health care provider when you have any of the following signs:

  • Constipation for over 2 weeks
  • Rectal bleeding
  • Common vomiting
  • Diarrhea for over 2 days
  • Severe belly cramps with fever
  • unexplained weight loss

Advocare 10 Day Cleanse Diet

Advocare cleanse has been doing buzz around the health world these days. The people have become more health conscious than ever before and started concerning about each minor health complication too. The fact also has become widen among the people who the health and the immunity mostly depends on how the colon is. Ingesting a cleansing meal plan and diet alone is not working these days as they aren’t mostly produced organically. The food we regularly ingest these days as not being organic has been rising alarms due to measures taken during its production. The inorganic and the processed fast foods we regularly feed on when ingested sometimes can block the colon though it has the ability to cleanse itself making the necessity of a foreign aid. The health care product manufacturers are luring the cynosure of the people by coming up with the products like advocare cleanse that can helm for a good colon health.

Most of us by this time know the advocare has been offering the 24 days colon cleansing program in which the integral phases are namely cleanse and max phase respectively. The advocare has been recommending advocare cleanse diet that supports the program to work rapidly when compared to the normal conditions. The two phases advocare colon cleanse program comprises of 1 – 10 cleanse phase and 11 – 24 days max phase. Here we discuss mostly on the advocare 1- 10 cleanse phase colon cleansing program as well as the meal plan, diet about what to eat during this cleansing program.

1 – 10 Advocare Cleanse Phase

These first ten days are known to be as the advocare cleanse phase. Here in this phase, the cleansing, detoxifying of the toxins from the body, optimum absorption of the nutrients along with the weight loss is targeted. This cleanse phase consists of:

Advocare Herbal Cleanse:  For cleansing and detoxifying the body

Advocare Omegaplex: Nourishes the body with the vital omega 3 fatty acids for enhancing the wellness

Advocare Spark: Sugar free source energy drinks mix

Advocare 10 Day Cleanse DietAdvocare 10 Day Cleanse Diet

People often get jumbled about the advocare 10 day cleanse diet about what recipe of meal plan should be ingested. For them, we present some valuable advocare cleanse recipes and meal plan about what to eat. Advocare also recommends feeding on the fresh or raw vegetables and the fruits. The advocare cleanse meal plan should include:

  • Fresh and raw fruits and vegetables.
  • Whole grain rice (Mostly the brown and wild rice), quinoa
  • Healthy fats like avocado, oats, olive oil, raw nuts and seeds (peanuts, almond butter)
  • Beans, lentils, oatmeal
  • Meat like chicken, turkey breast, fish etc.advocare cleanse diet
  • Herbal Tea as well as the diluted juices

Foods to Avoid

  • Alcohol and the caffeine and energy drinks
  • White starches and the foods (White rice, pasta etc.)
  • Processed and fast foods
  • Dairy products including the cow milk
  • Canned vegetables and fruits
  • Mushroom and the cheese
  • Instant foods like instant rice and oatmeal

Bottom Line:  The foods which are not low in glycemic carb are optional to take. It can include the foods like 100 percent whole grain pasta and whole wheat bread, sprouted grain bread or tortillas. It is recommended to have a follow up with your medical practitioner before signing up this advocare cleanse program. This can make to have a safe side from any side effects.

Advocare Cleanse Reviews

It’s tough to select the good colon cleansing products for a clean a healthy colon. The job for reviewing the best colon cleansing program is getting tougher these days. Believe me or not!!  But we are back with another review called advocare cleanse review. Well lets settle the dust that it really works or just a marketing trick to grab money from people.

Advocare Cleanse Advocare Cleanse

This advocare cleanse is a 24 day program that is promising the users a clean and a healthy colon. Though there is severe flak buzzing around the colon cleansing theme, advocare cleanse is luring people around and is high in trend these days for cleansing the colon. Advocare cleanse is package of two phases i.e. cleanse and max phase. In this 24 day colon cleansing program, cleanse phase is of 10 days and the remaining 14 days is shared by the max phase. By the end of the program, manufacturer postulates a healthy and clean colon along with increased energy levels, metabolism as well as certain weight reduction.

Cleanse phase:   This ten days cleansing phase includes the package like advocare herbal cleanse, advocare spark and omega plex supplements. Each one supplement works for a specific reason and known for combination of results like detoxification, colon cleansing, enhancing the energy levels etc. Throughout this phase of colon cleansing, users are recommended with the diet that is good in the fiber content, low in the GI index. User should also feed on the diet like healthy fat foods and lean meat. One of the supplement advocare herbal cleanse is available in two flavors. The citrus and peach cream flavors.

Max Phase:  User after completing the cleanse phase either can continue with this phase or can stop experiencing the satisfied results of the first 10 day colon cleansing program. The max phase consists of supplements like advocare spark, metabolic nutrition system and meal replacement shakes. It is said that people experience the rise in the energy levels, clean colon and increased metabolism after the entire colon cleansing program.

Advocare cleanse which is a 24 days program compared to other cleansing product is better n terms of promising but it the entire program isn’t economical. The 10 day colon cleansing program advocare herbal cleanse ends up with merely thirty dollars!!! It is recommended to the individuals who are looking for a best colon cleanser to have the review of the other products before following with this expensive program.

Advocare 10 Day Cleanse

The health of the colon depends on the foods we ingest. Due to the fast pace of lifestyle, people are often tending towards the food which is either readily available or that can be made fast (Like fast foods). Eating them short term may not affect the health much but if taken incessantly can become a hazard to the health. It can mainly impact the colon in terms of its functioning. Even the colon indigenously can tackle the cleansing process normally but it can fail under some circumstances and that can affect its absorption functioning leading to various health complications. To aid the colon in such situations, the need of the colon cleansing supplements has emerged. Advocare cleanse is a supplement that falls on the same line which is said to work for colon cleansing as well as weight loss. But there are very few reviews regarding this product online. Many queries are being raised regarding its functioning and its inclusion. Let us know detailed information regarding its vitality regarding the cleansing of colon.

Advocare cleanse is known to be as a colon cleansing supplement that is bound to a specific time period. The course of the program is Advocare 10 Day Cleanse
about 24 days. This 24 day colon cleansing program is further divided into the Days 1-10 cleanse phase and the Days 11-24 max phase. When we concern over the cleanse phase period of the program, the user should use herbal cleanse, advocare spark and omega plex. Each supplement provided has some definite advantages like herbal cleanse works for detoxification and the cleansing of the colon whereas, the remaining supplements support the body with essential fatty acids and increased the energy levels of the body. This 10-day colon cleansing programs should be supported with the healthy diet.

Advocare Herbal Cleanse:

It provides the body with the necessary fiber and helps to get rid from the toxins and waste. Herbal cleanse improves the digestion and internal cleansing. It eliminates the impurities from the body and ropes the weight loss. It is suggested for every 90 days.

Omega Plex:  It sources the omega 3 fatty acids to the body. It helps in conveyance of the nutrients throughout the body. Also supports the normal flow of blood.

Advocare Spark: It aids for enhancing the energy levels in the body. Also sources the minerals, nutrients and essential vitamins to the body. It works for the reduction of the free radicals in the body. Assists in combating the drowsiness.

Foods for Colon Cleansing

Colon cleansing has many health benefits. The colon is an extremely crucial body part that performs a very significant function that can be sustained through colon cleansing. Colon cleansing can be done in 3 different ways. One is through the using dietary supplements, second is accomplishing colon hydrotherapy and the third is having adequate intake of colon cleansing foods.

Colon is responsible for the proper absorption of nutrients necessary for a healthy body. Vitamin K, sodium, potassium and water are some of the nutrients that are usually absorbed in this part of the gastrointestinal tract. If the colon is not functioning properly, our body which needs nutrients will not be absorbed properly, resulting in occurrence of a variety of medical conditions. Colon is an indispensable part of the body that should be kept healthy and a great way of doing so is through the process of colon cleansing, a way of eliminating harmful substances that are found in the gastrointestinal tract.

When toxic substances build up, a mucoid plaque is formed. A mucoid plaque in the gastrointestinal tract can cause a variety of symptoms such as frequent loose bowel movements and allergies. The presence of mucoid plaque in the gastrointestinal tract can develop colon cancer, one of the most common types of cancer affecting man.

Foods for colon cleansing:

A safer way of encouraging cleansing is having an adequate intake of foods for colon cleansingColon Cleansing Foods. Nourishment for colon cleansing is usually quite very simple to find and can range from fruits to brown rice. In addition to supplements and colon hydrotherapy eating a variety of colon cleansing foods can help facilitate the elimination of harmful substances in the digestive system.

Prunes: Prunes are highly nutritious and are one of the best foods for colon cleansing. This sweet tasting fruit contain a significant amount of fiber making them a good laxative that can help promote bowel movement. Prunes can also promote gastrointestinal health, in addition to its laxative effect. These fruits also provide the necessary nutrients for the normal flora found in the intestines allowing them to live. It also contains significant amounts of Vitamin K and potassium.

Papaya: apart from its sweet taste and soft consistency, Papaya is also known to be great foods for colon cleansing. This fruit contains the enzyme papain, which helps facilitate colon cleansing by promoting bowel movement. They are also known for their anti-cancer properties. This fruit has the ability to decrease the developing colon cancer lies in its capacity to bind with carcinogenic substances in the colon that are known to cause cancer. Papayas prevent cancer-causing substances from interacting with healthy cells thus preventing cell damage. This fruit also contains significant amounts of Vitamin C and Vitamin K.

Legumes:  it contains high levels of fiber that makes these vegetables one of the greatest foods for colon cleansing. High fiber content present in legumes is known to help maintain normal bowel movement and prevent the occurrence of various illnesses in the gastrointestinal tract. They also help to decrease cholesterol and sugar levels in the blood.

Flaxseed: these are also known as excellent colon cleansing foods. They can be used as a substitute for the popular supplement called psyllium husk. Flaxseeds can also help flush out toxins found in the colon thus eliminating the primary source of intestinal illnesses. It also contains high levels of omega-3 fatty acids that help in preventing certain types of cancer and inflammation.

Brown Rice: Brown rice is known as a great alternative to the psyllium husk supplement. It is another great food for colon cleansing mainly because of its high fiber content. This rice is more nutritious than the conventional white rice and contains high levels of manganese and selenium.

Fiber-rich foods include fruits such as apples and raspberries and vegetables such as broccoli and artichokes. Additionally omega-3 fatty acids help to cleanse the colon.

 Final Verdict:

Stopping the buildup of harmful compounds in the colon is the best way of maintaining health and colon cleansing is one of the most well liked procedures accessible today that encourage the exclusion of these harmful toxins. It can be through the use of the colon hydrotherapy or through the conventional intake of supplements and different foods.

Colon Health Question & Answers: Intestinal Polyps

Let’s see few questions and answers that are frequently asked by many people regarding colon, polyps, colon cancer and healthy foods for colon

What are the polyps?

A growth or the development of tissue from the lining of the large intestine or colon is referred to as colon polyps or intestinal polyp. Simply, polyps can grow in any part of the colon; it includes both large and small intestine and colon.

Shape and size of polyp is like mushroom with a narrow fleshy muscle that connects the colon wall. Few other polyps are flatter and can grow directly on the colon wall.

The Size of polyps could vary from 2 millimeter to 1 inch diameter approximately.

Colon Health

How common are they?

Let’s find few statistics: Children

Polyps are found in about 1-2% of the children’s large intestine/colon. There is a type of polyp named juvenile, found more than 95% in children under 10 years old and mostly those are in 2 to 6 years of age. Left side of the colon is mostly affected by the juvenile polyps.


Most of the adults above the age of 50 have greater chance of getting colon polyps and later can develop in colon cancer. It doesn’t mean young people are out of risk but history and science finds very less evidence for young person getting affected of colon cancer.

Few of the children inherit genes and develop severe polyps (referred to as polyposis syndromes).

What are the symptoms of polyps?

  • Adults or children with polyps has tendency of passing blood in the stools. This bloody stool does not cause any pain but loosing this small amount of blood over a month can make iron-deficiency anemia to children.
  • Crampy abdominal pain, diarrhea with mucus, nausea etc. can be common symptoms of polyps.

How is the diagnosis made?

Diagnosis can be done through barium enema, gastrointestinal-endoscopy, colonoscopy, proctoscopy, fecal occult blood test etc. The procedure of each diagnosis is different and most of the medical practitioner suggest colonoscopy because while diagnosis only polyps removal can be done.

And if the polyps are identified in early stage of growth then supplements can be used for removal.

What are potential complications of polyps?

Polyps bleed in large amount rarely, especially in case of break or tear (autoamputate). These can cause blockage in intestines called intussusception.

What increases the risk of getting colon polyps?

You are more sensitive or likely to have colon polyps if:

  • Your family has history of colon cancer and polyps
  • You are over 40 years of age
  • You eat Junk foods, mostly western diet and civilization
  • You inherited gene from parents
  • You have Ulcerative colitis

Why do polyps form?

The specific facts and reasons are unknown but other reasons could be family history and inherited genes. Only thing we can do is to keep ourselves clean and colon healthy by right diet system and doing whatever we can do.

How are polyps removed?

Polyps are removed usually through colonoscopy or if risk is very less than supplements can be used. Several natural supplements are found in market that can help you melting polyps and heal. Colon Cleansing is good for every human being.

Next session will be on: 

What are the common foods that can be taken for healthy colon?Colon Health Reading