Colon cleansing has many health benefits. The colon is an extremely crucial body part that performs a very significant function that can be sustained through colon cleansing. Colon cleansing can be done in 3 different ways. One is through the using dietary supplements, second is accomplishing colon hydrotherapy and the third is having adequate intake of colon cleansing foods.
Colon is responsible for the proper absorption of nutrients necessary for a healthy body. Vitamin K, sodium, potassium and water are some of the nutrients that are usually absorbed in this part of the gastrointestinal tract. If the colon is not functioning properly, our body which needs nutrients will not be absorbed properly, resulting in occurrence of a variety of medical conditions. Colon is an indispensable part of the body that should be kept healthy and a great way of doing so is through the process of colon cleansing, a way of eliminating harmful substances that are found in the gastrointestinal tract.
When toxic substances build up, a mucoid plaque is formed. A mucoid plaque in the gastrointestinal tract can cause a variety of symptoms such as frequent loose bowel movements and allergies. The presence of mucoid plaque in the gastrointestinal tract can develop colon cancer, one of the most common types of cancer affecting man.
Foods for colon cleansing:
A safer way of encouraging cleansing is having an adequate intake of foods for colon cleansing. Nourishment for colon cleansing is usually quite very simple to find and can range from fruits to brown rice. In addition to supplements and colon hydrotherapy eating a variety of colon cleansing foods can help facilitate the elimination of harmful substances in the digestive system.
Prunes: Prunes are highly nutritious and are one of the best foods for colon cleansing. This sweet tasting fruit contain a significant amount of fiber making them a good laxative that can help promote bowel movement. Prunes can also promote gastrointestinal health, in addition to its laxative effect. These fruits also provide the necessary nutrients for the normal flora found in the intestines allowing them to live. It also contains significant amounts of Vitamin K and potassium.
Papaya: apart from its sweet taste and soft consistency, Papaya is also known to be great foods for colon cleansing. This fruit contains the enzyme papain, which helps facilitate colon cleansing by promoting bowel movement. They are also known for their anti-cancer properties. This fruit has the ability to decrease the developing colon cancer lies in its capacity to bind with carcinogenic substances in the colon that are known to cause cancer. Papayas prevent cancer-causing substances from interacting with healthy cells thus preventing cell damage. This fruit also contains significant amounts of Vitamin C and Vitamin K.
Legumes: it contains high levels of fiber that makes these vegetables one of the greatest foods for colon cleansing. High fiber content present in legumes is known to help maintain normal bowel movement and prevent the occurrence of various illnesses in the gastrointestinal tract. They also help to decrease cholesterol and sugar levels in the blood.
Flaxseed: these are also known as excellent colon cleansing foods. They can be used as a substitute for the popular supplement called psyllium husk. Flaxseeds can also help flush out toxins found in the colon thus eliminating the primary source of intestinal illnesses. It also contains high levels of omega-3 fatty acids that help in preventing certain types of cancer and inflammation.
Brown Rice: Brown rice is known as a great alternative to the psyllium husk supplement. It is another great food for colon cleansing mainly because of its high fiber content. This rice is more nutritious than the conventional white rice and contains high levels of manganese and selenium.
Fiber-rich foods include fruits such as apples and raspberries and vegetables such as broccoli and artichokes. Additionally omega-3 fatty acids help to cleanse the colon.
Stopping the buildup of harmful compounds in the colon is the best way of maintaining health and colon cleansing is one of the most well liked procedures accessible today that encourage the exclusion of these harmful toxins. It can be through the use of the colon hydrotherapy or through the conventional intake of supplements and different foods.